ABSOLUTE FITNESS

FOR YOUR BODY AND MIND

 

Tel: 016973 32804

Mobile: 07732 929781

 

PERSONAL TRAINING

 

 

 RUNNING

 

Motivation and training for:

 

Running

Sprinting 

  Skipping
Raising your cardio

 

 

 WEIGHT TRAINING

 

Expert training and guidance with:

 

Getting started on weights

The correct weight for your ability

All weight training exercises and choosing the right exercises for you

 

 

BOXERCISE

 

Learn many aspects of boxing/kick boxing, defence and combat:

 

Punching

Blocking

Pad work

Bag Work

Combat training

Self defence

Raising your overall fitness

 

Home visits can be arranged.

 

Wayne Charles
 

Wayne is a former professional boxer and has been involved all aspects of personal training for many, many years now!

 

 

 

 

 

 

 

 

 

Absolute Treatment & FITNESS

Telephone: 016973 32804 Mobile: 07732 929781

E-mail: wayne@absolute-treatment.co.uk

AREAS COVERED BY ABSOLUTE TREATMENT INCLUDE THE NORTH WEST OF ENGLAND.

 

HOME TREATMENT FITNESS

 

Cumbria, Wigton, Silloth, Abbeytown, Carlisle, Penrith, Keswick, Workington, Whitehaven, Cockermouth, Brampton.